Sperm is very important for a man. male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm calls.
Sometimes infertility is linked to sexual function ,and other times it could be linked to semen quality here are some examples of each :
Libido:- Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
Erectile dysfunction:- Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
Sperm count:- An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
Sperm motility:- An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
Testosterone levels:- Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.
Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.
Here are some ways to boost sperm count and increase fertility in men –
1. Get enough exercise and sleep:
weight loss and exercise among people with overweight or obesity can lead to an improved or increased sperm count. Regular exercise increased sperm count and motility in men with obesity and sedentary lifestyle.
2. Quit smoking:
smoking consistently reduced sperm count. That people who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily.
Avoid excessive alcohol and drug use :
The number of controlled studies to have explored the link between sperm health and drugs is limited. Drugs such as alcohol, marijuana and cocaine to decreased sperm production.
Avoid certain prescription medications :
Some prescription medications can potentially decrease healthy sperm production. Once the male stops taking the medication, however, their sperm count should return to normal or increase. Medications that may temporarily reduce the production and development of sperm include:
1.some antibiotics.
2.anti-androgens.
3.anti-inflammatories.
4.antipsychotics.
5.opiates.
6.antidepressants.
7.anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication.
8.exogenous or supplementary testosterone.
9.methadone
Take a fenugreek supplement:
Fenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count.
Get enough vitamin D:
blood levels of vitamin D and calcium appear to impact sperm health.
Take ashwagandha :
Ashwagandha has long played a role in traditional medicines as a remedy for several forms of sexual dysfunction.
Eat more antioxidant-rich foods :
Antioxidants are molecules that help deactivate compounds called free radicals, which damage cells. Several vitamins and minerals act as antioxidants, and antioxidant consumption with increased sperm count.
Relax and minimize stress :
It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility .
Get enough vitamin C :
Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
Get enough zinc :
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Getting enough zinc is one of the cornerstones of male fertility.
Eat maca root :
Taking maca root supplements may improve libido, as well as fertility and sexual performance. Maca root is a popular plant food that originated in central Peru. Traditionally, it has been used for its ability to enhance libido and fertility.
Other tips :
Many things can help boost fertility, but what works for you depends on the cause of your fertility issues.
1.Lead a healthy lifestyle: Unhealthy lifestyle practices impair your overall health, including fertility.
2.Lose excess weight: Carrying extra weight is associated with infertility. If your doctor suspects that weight may be linked to your infertility, discuss weight loss as one of your health goals.
3.Get enough folate: A few studies indicate that a low intake of folate may impair semen quality.
4.Get adequate sleep: Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality.
5.Snack on walnuts: Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility.
6.Avoid eating too much soy: Soy is rich in is oflavones, which are associated with lower semen quality.
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